![]() ![]() ![]() You might recognize significant muscle imbalances from viral "skipped leg day" images showing bodybuilders with skinny, underdeveloped legs and a massive upper body.That inefficiency not only decreases your muscle endurance, but also makes you more at risk for injury. If parts of your body are stronger than others, this imbalance causes your body to work inefficiently. In your strength training, you may focus on one muscle group more than another. For example, to work the muscles in your back, you might do T-bar rows, wide-grip lat pull-downs, one-arm dumbbell rows, and finally, straight-arm pull-downs.Ĭorrect muscle imbalances.In your fourth and final exercise for that muscle group, do three sets of 16 repetitions with the lightest weight.For your third exercise, choose even lighter weights and do three sets of 12 repetitions each. ![]() Your second exercise uses lighter weights, with eight repetitions per set for three sets.Do three sets with a brief rest of a minute or two in between. For the first exercise, you'll do four repetitions per set with the heaviest weight you can handle.You can use dumbbells, plate loaded bars, and machines or body weight to do strength training exercises.Each exercise should target that muscle group in a different way, requiring movement from a different angle, or with different grip positions.Design a routine that involves four exercises for each muscle group.Doing both together in one routine allows you to build muscle strength, size, and endurance all at the same time. Typically, at the gym you would do fewer repetitions with heavy weights to build strength, and more repetitions with light weights to build endurance. ![]()
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